Cheesy Chorizo Frittata - PCOS-Friendly Recipe
This Cheesy Chorizo Frittata is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 10 large eggs
- 3 tablespoons creme fraiche
- 1 teaspoon chopped fresh flat-leaf parsley
- 1/2 cup shredded smoked Gouda
- Kosher salt and freshly ground black pepper
- 1 tablespoon olive oil
- 8 ounces fresh chorizo sausage, removed from casings
- 1/2 pound small red bliss potatoes, thinly sliced
- 1 cup thinly sliced yellow onion
- 1 red bell pepper, thinly sliced
- 4 ounces Monterey Jack cheese, shredded
Instructions
- Preheat the oven to 450 degrees F. Whisk together the eggs, creme fraiche, parsley, half of the smoked Gouda, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. In a 12-inch nonstick oven-proof skillet, heat the oil over medium-high heat. Cook the sausage until starting to brown and almost cooked through. Add the potatoes and cook for 2 minutes more. Add the onion and bell pepper and cook, stirring occasionally, until starting to brown, 3 to 4 minutes. Remove from the heat and pour the egg mixture over the top, stirring to distribute the vegetables. Sprinkle with the Monterey Jack and then the remaining smoked Gouda. Bake until the center is set, 12 to 14 minutes. Run a spatula around the edge of the frittata and carefully slide onto a serving platter.
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Frequently Asked Questions
Yes, this Cheesy Chorizo Frittata recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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