Asian Chicken and Cabbage Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons hoisin sauce
- 1 teaspoon bottled minced garlic
- 1 teaspoon bottled ground fresh ginger (such as Spice World)
- 4 (4-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 1 teaspoon vegetable oil
- 1/2 cup chopped onion
- 4 cups packaged coleslaw
- 1 teaspoon dark sesame oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat broiler.
- Combine first 3 ingredients; spread evenly over both sides of chicken. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done.
- While chicken cooks, heat vegetable oil in a large skillet over medium-high heat. Add onion; saute 2 minutes. Add coleslaw; saute 1 minute or until coleslaw begins to wilt.
- Place coleslaw mixture in a medium bowl. Add sesame oil, salt, and pepper, tossing to coat. Serve coleslaw mixture with chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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