Black Olive Mosto Oil - PCOS-Friendly Recipe
This Black Olive Mosto Oil is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 ounces Moroccan dry-cured black olives, pitted
- 1/2 cup extra-virgin olive oil
- Splash of Tabasco
Instructions
- Preheat the oven to 150 ° and position a rack in the center. Spread the olives on a baking sheet and transfer to the oven. Bake overnight, until the olives are dry. (Alternatively, you can also do this in a food dehydrator if you have one.)
- Put the olives into the bowl of a food processor and pulse until finely ground. With the machine running, pour in the olive oil and Tabasco and mix until emulsified.
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Frequently Asked Questions
Yes, this Black Olive Mosto Oil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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