Sweet 'N' Tangy Barbecue Sauce Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large onion, chopped
- 1 jalapeno pepper, seeded and chopped
- 1 tablespoon olive oil
- 1-1/2 cups water
- 1 can (6 ounces) tomato paste
- 1/2 cup packed brown sugar
- 1/2 cup cider vinegar
- 1/4 cup honey
- 2 tablespoons chili powder
- 1 tablespoon molasses
- 2 teaspoons chicken bouillon granules
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 1/2 to 1 teaspoon liquid smoke, optional
Instructions
- In a saucepan, cook onion and jalapeno in oil over medium heat until tender and lightly browned. Add the next 13 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened, stirring occasionally.
- Remove from the heat. Stir in liquid smoke if desired. Store in the refrigerator for up to 2 weeks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment