Cranberry Apple Raisin Crisp - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 c. old-fashioned oats
- 1/2 c. plus 2 tablespoons flour
- 1/2 c. dark brown sugar
- 5 1/2 tbsp. cold butter
- 1 package 12-ounce cranberries (about 3 cups)
- 2 Golden Delicious apples
- 1/2 c. raisins
- 3/4 c. granulated sugar
- Grated zest of 1 orange
- 1/2 c. orange juice (from about 1 orange)
- 1/4 tsp. ground cloves
Instructions
- Heat the oven to 375 °F. In a medium bowl, combine the oats, the 1/2 cup flour, and the brown sugar. Add the butter and rub it into the flour mixture until small crumbs form.
- In a large bowl, combine the cranberries, apples, raisins, granulated sugar, the 2 tablespoons flour, orange zest and juice, and the cloves. Transfer the fruit to an 8-inch square glass baking dish or a 2-quart soufflé dish.
- Top the fruit with the crumb mixture. Bake until the fruit is tender and the crumb topping has browned, about 45 minutes. Let cool at least 15 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Apples.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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