Cranberry Apple Raisin Crisp - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cranberry Apple Raisin Crisp is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This easy dessert has a wonderful contrast of textures and flavors — the crunch of the oats, chew of the raisins, and tang of the cranberries will delight your palate.

Ingredients

1/2 c. old-fashioned oats
1/2 c. plus 2 tablespoons flour
1/2 c. dark brown sugar
5 1/2 tbsp. cold butter
1 package 12-ounce cranberries (about 3 cups)
2 Golden Delicious apples
1/2 c. raisins
3/4 c. granulated sugar
Grated zest of 1 orange
1/2 c. orange juice (from about 1 orange)
1/4 tsp. ground cloves

Instructions

Heat the oven to 375 °F. In a medium bowl, combine the oats, the 1/2 cup flour, and the brown sugar. Add the butter and rub it into the flour mixture until small crumbs form.
In a large bowl, combine the cranberries, apples, raisins, granulated sugar, the 2 tablespoons flour, orange zest and juice, and the cloves. Transfer the fruit to an 8-inch square glass baking dish or a 2-quart soufflé dish.
Top the fruit with the crumb mixture. Bake until the fruit is tender and the crumb topping has browned, about 45 minutes. Let cool at least 15 minutes before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries, Apples.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...

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Frequently Asked Questions

Is Cranberry Apple Raisin Crisp good for PCOS?

Yes, this Cranberry Apple Raisin Crisp recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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