PCOS Meal Planner › Recipes

So-Easy Spaghetti Sauce Recipe - PCOS-Friendly Recipe

So-Easy Spaghetti Sauce Recipe
Servings: 12
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 medium onion, finely chopped
  • 1/4 cup finely chopped celery
  • 1 can (29 ounces) tomato sauce
  • 2-1/2 cups tomato juice
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (12 ounces) tomato paste
  • 2 teaspoons sugar
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 4 bay leaves
  • Hot cooked spaghetti
  • Grated Parmesan cheese, optional

Instructions

  1. In a large skillet, cook the beef, onion and celery over medium heat until meat is no longer pink; drain. In a 4- or 5-qt. slow cooker, combine the tomato sauce, tomato juice, tomatoes, tomato paste, sugar, seasonings and beef mixture.
  2. Cover and cook on low for 5-6 hours or until heated through. Discard bay leaves. Serve with spaghetti; sprinkle with cheese if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration Strawberry and Basil Salad for PCOS-Friendly Lunch PCOS-Friendly Strawberry and Basil Salad with Lemon Dressing PCOS-Friendly Cheesy Zucchini Lasagna with Ricotta Mozzarella and Tomato Caprese Stuffed Avocado

More PCOS-Friendly Recipes

Cheesy Pizza Eggs 5-Minute Healthy Peach Frozen Yogurt Chocolate Orange Cupcakes with Limoncello Frosting Banana Boston Cream Pie Halibut with White Beans in Tomato-Rosemary Broth Recipe | Myrecipes Browse All Recipes...

PCOS Nutrition Guides

What's the Best Black Garlic for PCOS? A Comprehensive Guide Sprouted Grains for PCOS: Benefits and How to Prepare Post-Birth Control PCOS Diet: Foods that Restore Hormone Balance More PCOS Articles...