Homemade Noodles - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large egg, beaten
- 1/2 tsp table salt
- 1 cup all purpose flour
- 4 fl oz fat free milk
Instructions
- Combine beaten egg, fat free milk and salt.
- Add enough sifted all-purpose flour to make stiff dough, (about one cup).
- Roll very thin on floured surface; let stand 20 minutes.
- Roll up loosely; slice 1/4" wide.
- Unroll each slice and spread out on flat surface and let dry at least 2 hours. (If desired, store in container until needed).
- Drop into boiling soup or boiling, salted water and cook uncovered about 10 minutes.
- Note: Sounds like a lot of trouble but it's not. Makes a great pot of chicken and noodles, just like my grandma used to make.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Homemade Noodles contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Homemade Noodles can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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