Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Easy to make all purpose noodles.
1 large egg, beaten
1/2 tsp table salt
1 cup all purpose flour
4 fl oz fat free milk
1. Combine beaten egg, fat free milk and salt.
2. Add enough sifted all-purpose flour to make stiff dough, (about one cup).
3. Roll very thin on floured surface; let stand 20 minutes.
4. Roll up loosely; slice 1/4" wide.
5. Unroll each slice and spread out on flat surface and let dry at least 2 hours. (If desired, store in container until needed).
6. Drop into boiling soup or boiling, salted water and cook uncovered about 10 minutes.
7. Note: Sounds like a lot of trouble but it's not. Makes a great pot of chicken and noodles, just like my grandma used to make.
Serving Size: 3
Amount Per ONE Serving | ||
---|---|---|
Calories 191 kcal | ||
Fat 2.14 g | ||
Carbohydrate 33.92 g | ||
Protein 7.8 g | ||
Iron 13 mg | ||
Calcium 30 mg | ||
Cholesterol 71 mg | ||
Monounsaturated Fat 0.69 g | ||
Polyunsaturated Fat 0.4 g | ||
Saturated Fat 0.63 g | ||
Sodium 433 mg | ||
Sugar 2.24 g | ||
Potassium 135 mg | ||
Vitamin A 16 mcg | ||
Vitamin C 2 mg | ||
Fiber 1.1 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.