Sweet Potato Tossed Salad Recipe - PCOS-Friendly Recipe

Servings: 2

Lunch

This Sweet Potato Tossed Salad Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3/4 cup cubed peeled sweet potato
2 tablespoons cider vinegar
2 tablespoons canola oil
1 tablespoon maple syrup
1/4 teaspoon ground mustard
1/8 teaspoon salt
Dash pepper
1 tablespoon fresh basil leaves, thinly sliced
2 cups spring mix salad greens
1/2 medium pear, chopped
2 turkey bacon strips, diced and cooked
2 tablespoons crumbled blue cheese
2 tablespoons chopped pecans, toasted

Instructions

Place the sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender.
Meanwhile, in a small bowl, whisk the vinegar, oil, syrup, mustard, salt and pepper; stir in basil. Set aside. In a large bowl, combine the salad greens and pear. Drain potato; add to salad greens.
Drizzle dressing over salad and toss to coat. Divide between two salad plates. Sprinkle with bacon, blue cheese and pecans.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Sweet Potato Tossed Salad Recipe good for PCOS?

Yes, this Sweet Potato Tossed Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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