Sweet and Sesame Kettle Corn - PCOS-Friendly Recipe
This Sweet and Sesame Kettle Corn is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup vegetable oil
- 3 tablespoons toasted sesame oil
- 3/4 cup popcorn kernels
- 1/3 cup sugar
- 1/3 cup untoasted sesame seeds
- 1 1/2 teaspoon kosher salt
Instructions
- Put the vegetable and sesame oils and popcorn kernels in a large pot with a tight-fitting lid (preferably glass so you can see inside). Set over medium-high heat, uncovered, until the oil shimmers, about 2 minutes. When the oil shimmers, stir the sugar and sesame into the kernels, and continue to cook, undisturbed, until the first kernel pops. Cover and shake the popcorn vigorously until the until the popping slows down, 2 to 3 minutes total. Remove from the heat and add the salt.
- Pour the kettle corn onto 2 baking sheets and spread out in a single layer to cool completely (the corn will crisp as it cools).
- Divide among 4 white paper lunch bags or bold-colored popcorn tins and fasten with a ribbon and tag. Best made the day you plan to give. Keeps for up to 2 days in an air-tight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Sweet and Sesame Kettle Corn recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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