Spinach, Artichoke, and Gouda Casserole Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 tablespoons butter
- 2 shallots, thinly sliced
- 4 garlic cloves, minced
- 12 ounces baby spinach
- 1 (16-ounce) package frozen artichoke halves, thawed
- 1 cup (about 4 ounces) shredded Swiss cheese
- 1 cup (about 4 ounces) shredded smoked Gouda cheese
- 10 large eggs, lightly beaten
- 3 cups half-and-half
- 1/4 cup chopped fresh dill
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- Garnish: chopped fresh dill
Instructions
- Heat butter in a large Dutch oven over medium-high heat until bubbly. Add shallots and garlic; cook 3 minutes or until soft. Add spinach, and cook 5 minutes or until spinach is wilted and liquid has mostly evaporated. Place spinach in a colander, pressing leaves to remove any excess liquid; cool slightly.
- Divide spinach, artichokes, and cheeses among 8 lightly greased 1-cup ramekins (or place in a 2-quart baking dish). Combine eggs and next 4 ingredients in a large bowl; pour egg mixture over spinach mixture. Cover and refrigerate 8 hours or overnight.
- Preheat oven to 350 °. Bake, uncovered, 45 minutes or until centers are just set. Let stand 5 minutes before serving. Garnish, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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