Best Cereal for PCOS: Brands Ranked & Reviewed
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Dinner: Shrimp-and-Boston-Lettuce Salad with Garlic, Anchovy and Mint Dressing
The name of this salad sums it up-boiled shrimp, a gutsy dressing, and tender greens. Mild Boston lettuce wouldn't usually support such a bold dressing, but here it works.
This recipe includes superfoods such as:
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Get it now →Ingredients
6 anchovy fillets
2 cloves garlic
Grated zest of 1/2 lemon
1 c. packed fresh mint leaves
1/2 c. plus 1 tablespoon olive oil
1/4 c. lemon juice (from about 1 lemon)
1/2 tsp. salt
1/4 tsp. fresh-ground black pepper
1 lb. large shrimp
2 small heads Boston lettuce (about 1/2 pound in all)
Instructions
In a blender, combine the anchovies, garlic, and lemon zest. Pulse to chop. Add the mint, oil, lemon juice, salt and pepper and blend until smooth.
In a large pot of boiling, salted water, cook the shrimp until they just turn pink, 2 to 3 minutes. Drain the shrimp and transfer them to a medium glass or stainless-steel bowl. Toss the shrimp with half the dressing.
Put the lettuce in a large glass or stainless-steel bowl and toss with the remaining dressing. Put the greens on plates; top with the shrimp.
Variations: Grill the shrimp instead of boiling them. Large shrimp will need about three minutes per side. Substitute large sea scallops, either grilled or sautéed, for the shrimp.
Wine Recommendation: The refreshing flavor of this salad requires a similarly refreshing wine. For a nice, cool accompaniment, choose a light, herbal sauvignon blanc from Italy's Alto Adige or Collio regions.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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