Oriental Chicken Skillet - PCOS-Friendly Recipe

Servings: 4

Lunch

This Oriental Chicken Skillet is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Served over rice, this speedy skillet dish features golden chicken breasts, green beans and a creamy ginger-soy sauce.

Ingredients

1 tbsp. vegetable oil
4 skinless, boneless chicken breasts
1 can Campbell's® Condensed Cream of Chicken Soup
1/3 c. water
1 tbsp. soy sauce
1/4 tsp. ground ginger
1 package green beans
2 green onions
cooked rice

Instructions

Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
Stir the soup, water, soy sauce, ginger, beans and green onions into the skillet. Heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve with rice. Using Campbell's® Condensed 98% Fat Free Cream of Chicken Soup: Calories 500, Total Fat 13g, Saturated Fat 3g, Cholesterol 88mg, Sodium 1297mg, Total Carbohydrate 57g, Dietary Fiber 3g, Protein 36g, Vitamin A 15%DV, Vitamin C 18%DV, Calcium 7%DV, Iron 21%DV

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Oriental Chicken Skillet good for PCOS?

Yes, this Oriental Chicken Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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