Oriental Chicken Skillet

Oriental Chicken Skillet
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Served over rice, this speedy skillet dish features golden chicken breasts, green beans and a creamy ginger-soy sauce.

Ingredients

1 tbsp. vegetable oil 4 skinless, boneless chicken breasts 1 can Campbell's® Condensed Cream of Chicken Soup 1/3 c. water 1 tbsp. soy sauce 1/4 tsp. ground ginger 1 package green beans 2 green onions cooked rice

Instructions

Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Stir the soup, water, soy sauce, ginger, beans and green onions into the skillet. Heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve with rice. Using Campbell's® Condensed 98% Fat Free Cream of Chicken Soup: Calories 500, Total Fat 13g, Saturated Fat 3g, Cholesterol 88mg, Sodium 1297mg, Total Carbohydrate 57g, Dietary Fiber 3g, Protein 36g, Vitamin A 15%DV, Vitamin C 18%DV, Calcium 7%DV, Iron 21%DV

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment