This Porcini and Nepitella is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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With a dry dishtowel, brush off any dirt that may be on the porcini mushrooms. Cut the mushrooms into thin slices. Cook's Note: Do not rinse porcini mushrooms under water as they will absorb water like a sponge. Heat the olive oil in a saucepan, and add the garlic and nepitella. When the garlic is golden, add the mushrooms and cook in the saucepan for a few minutes before adding salt, to taste. Toast the bread and drizzle some olive oil on top. Remove the nepitella sprigs from the saucepan. Place mushrooms on top of the toasted bread. Serve immediately. SERVINGS: 4 (APPETIZER) Calories: 334Total Fat: 16 gramsSaturated Fat: 2 gramsProtein: 7 gramsTotal carbohydrates: 39 gramsSugar: 2 grams Fiber: 2 gramsCholesterol: 0 milligramsSodium: 627 milligrams
Why this Porcini and Nepitella works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Porcini and Nepitella that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Porcini and Nepitella recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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