Porcini and Nepitella - PCOS-Friendly Recipe

Servings: 4

Lunch

This Porcini and Nepitella is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 fresh porcini mushrooms
4 tablespoons extra-virgin olive oil, plus extra for drizzling
2 cloves garlic, finely chopped
2 sprigs nepitella or fresh mint and oregano
8 slices Tuscan country bread or hearty bread

Instructions

With a dry dishtowel, brush off any dirt that may be on the porcini mushrooms. Cut the mushrooms into thin slices. Cook's Note: Do not rinse porcini mushrooms under water as they will absorb water like a sponge. Heat the olive oil in a saucepan, and add the garlic and nepitella. When the garlic is golden, add the mushrooms and cook in the saucepan for a few minutes before adding salt, to taste. Toast the bread and drizzle some olive oil on top. Remove the nepitella sprigs from the saucepan. Place mushrooms on top of the toasted bread. Serve immediately. SERVINGS: 4 (APPETIZER) Calories: 334Total Fat: 16 gramsSaturated Fat: 2 gramsProtein: 7 gramsTotal carbohydrates: 39 gramsSugar: 2 grams Fiber: 2 gramsCholesterol: 0 milligramsSodium: 627 milligrams

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Frequently Asked Questions

Is Porcini and Nepitella good for PCOS?

Yes, this Porcini and Nepitella recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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