Lemon Basil Shrimp Risotto - PCOS-Friendly Recipe
This Lemon Basil Shrimp Risotto is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 Tablespoons Butter
- 1-1/2 pound Shrimp (I Used U10 Size; Huge!)
- 1 whole Onion, Finely Diced
- 4 cloves Garlic, Minced
- 2 cups Arborio Rice
- 1 cup Dry White Wine
- 5 cups Vegetable Broth, Heated (give Or Take)
- 1 whole Lemon, Zest And Juice
- 1/2 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 Tablespoons Heavy Cream
- 18 whole Basil Leaves, Chopped Plus Extra For Serving
- Grated Parmesan Cheese For Sprinkling
Instructions
- Heat the butter in a large skillet over medium-high heat. Add shrimp in a single layer and cook both sides until opaque in the middle, about 3 minutes. Remove to a cutting board and chop roughly. Set aside.
- Return the skillet to the stovetop (do not wash it) and add the onion and garlic. Stir and cook for 2 to 3 minutes, or until onion starts to turn translucent. Reduce heat to medium-low. Add dry Arborio rice to the pan and stir it around for a couple of minutes, taking care not to burn it. Pour in wine and stir gently, allowing the rice to absorb the liquid. After the wine is absorbed, begin adding warm broth 1/2 cup to 1 cup at a time, allowing the rice to cook and absorb the liquid each time. Stir occasionally as you go, and add the salt and pepper during one of the broth additions. After 4 cups of broth have been absorbed, taste the rice. It should have a slight bite, but if it seems undercooked, add additional broth and cook it until it absorbs until the risotto is the perfect doneness.
- Zest and juice the lemon and add both the zest and the juice to the risotto toward the end of cooking. Stir in the heavy cream, the basil, and serve immediately with extra lemon zest and Parmesan cheese on top.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.
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Frequently Asked Questions
Yes, this Lemon Basil Shrimp Risotto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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