Wilted Greens Soup with Crème Fraîche - PCOS-Friendly Recipe
This Wilted Greens Soup with Crème Fraîche is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 tablespoons (1/2 stick) unsalted butter
- 1/2 onion, chopped
- 3 sprigs thyme, leaves picked
- 1 small Yukon Gold or 1/2 russet potato, peeled, cut into 1-inch pieces
- 4 cups low-sodium chicken broth
- 4 cups chopped mixed wilted greens (such as Boston, romaine, arugula, iceberg, red oak, and/or green oak)
- 1 1/2 cups frozen peas, thawed
- 1 teaspoon sugar
- Kosher salt, freshly ground pepper
- Crème fraîche and chopped fresh chives, tarragon, mint, and/or parsley (for serving)
Instructions
- Heat butter in a medium saucepan over medium. Cook onion and thyme, stirring often, until onion is translucent and tender, about 5 minutes. Add potato and cook, stirring occasionally, until potato surfaces look chalky, about 2 minutes. Add broth, bring to a boil, and cook until potato is tender, 8 –10 minutes. Stir in greens, peas, and sugar, remove from heat, and let sit 10 minutes to allow greens to soften. Purée soup in a blender until smooth; season with salt and pepper.
- Serve soup topped with crème fraîche and herbs.
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Frequently Asked Questions
Yes, this Wilted Greens Soup with Crème Fraîche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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