Rigatoni with Roasted Broccoli and Red Onions - PCOS-Friendly Recipe

Servings: 4

Lunch

This Rigatoni with Roasted Broccoli and Red Onions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Who says eating healthy can't include bacon? This quick six-ingredient dish hits the mark, featuring a savory mix of rigatoni with roasted broccoli, garlic, red onion and bacon. A sprinkling of salty Parmesan brings it altog

Ingredients

4 clove smashed
1 head broccoli
1 red onion
2 tbsp. olive oil
Kosher salt and pepper
4 slice bacon
12 oz. rigatoni
1/2 c. grated Parmesan (2 oz)

Instructions

Position racks to divide the oven in thirds. Heat oven to 425 °F. On a large rimmed baking sheet, toss the garlic, broccoli, onion, oil, and 1/4 tsp each salt and pepper and roast until golden brown and tender, 20 to 25 minutes.
Arrange the bacon on a second rimmed baking sheet and roast along with the vegetables until crisp, 12 to 15 minutes. Transfer to a paper towel–lined plate. Break into pieces when cool.
Meanwhile, cook the pasta according to package directions. Reserve 3/4 cup of the cooking water, drain the pasta and return it to the pot. Add 1/2 cup of the reserved cooking liquid, sprinkle with 1/4 cup Parmesan and toss to coat (add more cooking liquid if the pasta seems dry).
Add the roasted vegetable mixture and bacon to the pasta and toss to combine. Serve with the remaining Parmesan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Rigatoni with Roasted Broccoli and Red Onions good for PCOS?

Yes, this Rigatoni with Roasted Broccoli and Red Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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