Apple and Sweet Potato Tart - PCOS-Friendly Recipe

Servings: 6

Lunch

This Apple and Sweet Potato Tart is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen The layered blend of sweet and savory ingredients in this filling tart yield a delicious and visually appealing dish.

Ingredients

1 refrigerated rolled pie crust
2 small sweet potatoes
1 medium onion
1 Gala or Pink Lady apple
1/4 c. fresh sage leaves
2 tsp. olive oil
kosher salt
Pepper
4 oz. Asiago cheese
Mixed green salad

Instructions

Heat oven to 425 degrees F. Fit the pie crust into the bottom and about 1 1/2 inch up the sides of a 9-inch springform pan.
Arrange half of the sweet potato in the bottom of the pan, placing slices in concentric circles. Top with half the onion, then half the apple. Sprinkle with half the sage, drizzle with 1 teaspoon oil, and sprinkle with 1/4 teaspoon each salt and pepper. Top with half the Yukon gold potatoes and half the cheese.
Top with the remaining onion, apple, and Yukon gold potatoes. Sprinkle with the remaining sage, drizzle with the remaining oil, and season with 1/4 teaspoon each salt and pepper. Arrange the remaining sweet potato on top and sprinkle with the remaining 1/2 cup cheese.
Cover with foil, place the pan on a baking sheet, and bake for 30 minutes. Remove foil and bake until the vegetables are tender and the top is beginning to brown, 10 to 12 minutes more. Let cool for 5 minutes in the pan, then transfer to a serving platter. Serve with mixed green salad, if desired.

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Frequently Asked Questions

Is Apple and Sweet Potato Tart good for PCOS?

Yes, this Apple and Sweet Potato Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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