Mexican-Style Chicken-Filled Tortillas - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 boneless skinless chicken breast halves, cut into thin bite-sized strips
- 1 cup frozen corn
- 1 cup Old El Paso™ Salsa
- 1 (2 1/4-oz.) can sliced ripe olives, well drained
- 8 (8 to 10-inch) fat-free flour tortillas
Instructions
- Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook and stir 5 to 6 minutes or until no longer pink in center.
- Stir in corn, salsa and olives. Reduce heat to medium; cook 4 to 6 minutes or until thoroughly heated.
- Meanwhile, warm tortillas as directed on package. Spoon 1/4 of chicken mixture onto half of each tortilla. Fold tortillas over. If desired, serve with light sour cream and additional salsa.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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