Slow-Cooked Lamb with Sage and Pearl Barley - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Alain Ducasse, Paule Neyrat, and Christophe Saintagne
Alain Ducasse— If you have cooking juices left over in the lamb casserole dish and it seems too much, put it back on the heat and reduce.Paule Neyrat— In pearl barley all the husks have been
Ingredients
- 1 shoulder of young lamb
- 4 carrots
- 2 stalks of celery
- 4 red onions
- 4 splashes olive oil
- 3 squashed garlic cloves
- 12 sage leaves
- 8 peppercorns
- 1 1/4 cups red wine
- 1 1/4 cups chicken stock
- 3/4 cup of pearl barley
- 12 fresh almonds
- freshly ground black pepper
Instructions
- Trim the fat from 1 shoulder of young lamb. Peel, wash, and thinly slice 4 carrots and 2 stalks of celery. Peel 4 red onions and cut into small wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Barley.
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.
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