Slow-Cooked Lamb with Sage and Pearl Barley - PCOS-Friendly Recipe

Servings: 4

Dinner

This Slow-Cooked Lamb with Sage and Pearl Barley is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Alain Ducasse, Paule Neyrat, and Christophe Saintagne Alain Ducasse— If you have cooking juices left over in the lamb casserole dish and it seems too much, put it back on the heat and reduce.Paule Neyrat— In pearl barley all the husks have been

Ingredients

1 shoulder of young lamb
4 carrots
2 stalks of celery
4 red onions
4 splashes olive oil
3 squashed garlic cloves
12 sage leaves
8 peppercorns
1 1/4 cups red wine
1 1/4 cups chicken stock
3/4 cup of pearl barley
12 fresh almonds
freshly ground black pepper

Instructions

Trim the fat from 1 shoulder of young lamb. Peel, wash, and thinly slice 4 carrots and 2 stalks of celery. Peel 4 red onions and cut into small wedges.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Barley.

Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Slow-Cooked Lamb with Sage and Pearl Barley good for PCOS?

Yes, this Slow-Cooked Lamb with Sage and Pearl Barley recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Barley and Corn Salad with Basil Chive Dressing Lentil White Bean Pilaf Recipe Southwestern Barley Salad Recipe Stir-Fried Grains with Shrimp and Eggs Tomato, Beef and Barley Soup Coconut, Almond, and Goji Bars

Browse All Dinner Recipes