Chai-Spiced Chicken Breasts - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons crushed loose chai tea (from 6 bags, if using)
- 2 1/2 teaspoons kosher salt
- 3/4 teaspoon pepper
- Six 8-to 10-ounce bone-in skin-on chicken breast halves
- 1 cup chopped cilantro
- Lime wedges, for serving
Instructions
- Preheat the oven to 450 °. In a bowl, whisk the oil with the tea, salt and pepper. Rub the chai mixture all over the chicken breast halves and under the skin. Set the chicken skin side up on a large rimmed baking sheet and roast for about 30 minutes, until browned and an instant-read thermometer inserted in the thickest part of each breast registers 160 °. Let rest for 10 minutes, then transfer to a platter. Scatter the cilantro on top and serve with lime wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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