Sunshine Hummus Melts - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sunshine Hummus Melts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by SUZANNAH A simple recipe for hot open-face sandwiches made with hummus, apples, and cheese. The combination of flavors is delicious! If you have the time, homemade bread and hummus make these sandwiches particularly wonderful.

Ingredients

8 slices multigrain bread
1 cup hummus
2 Granny Smith apples, thinly sliced
1 cup shredded sharp Cheddar cheese

Instructions

Preheat the oven broiler. Lay out the bread on a baking sheet.
Broil the bread until lightly toasted, 2 to 4 minutes. Carefully turn the bread over on the baking sheet and place back under the broiler to lightly toast the other side, 2 to 4 minutes.
Take the bread from the oven and spread 2 tablespoons of hummus on each piece. Lay the apple slices on top of the hummus and sprinkle the cheese over the apples.
Broil the sandwiches open-faced until the cheese is melted and bubbly, 3 to 4 minutes. Sandwich two slices of bread together, to make four sandwiches.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Sunshine Hummus Melts good for PCOS?

Yes, this Sunshine Hummus Melts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone-Supporting PCOS Apple Crisp Healthy Carrot Cake with Maple Cream Apple Cinnamon French Toast Bake Spiced Apple and Walnut Cake PCOS Friendly Protein Brownie - Peanut Butter Swirl Protein Brownies PCOS Friendly Zucchini Muffins - Double Chocolate Zucchini Muffins

Browse All Lunch Recipes