Sunshine Hummus Melts - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by SUZANNAH
A simple recipe for hot open-face sandwiches made with hummus, apples, and cheese. The combination of flavors is delicious! If you have the time, homemade bread and hummus make these sandwiches particularly wonderful.
Ingredients
- 8 slices multigrain bread
- 1 cup hummus
- 2 Granny Smith apples, thinly sliced
- 1 cup shredded sharp Cheddar cheese
Instructions
- Preheat the oven broiler. Lay out the bread on a baking sheet.
- Broil the bread until lightly toasted, 2 to 4 minutes. Carefully turn the bread over on the baking sheet and place back under the broiler to lightly toast the other side, 2 to 4 minutes.
- Take the bread from the oven and spread 2 tablespoons of hummus on each piece. Lay the apple slices on top of the hummus and sprinkle the cheese over the apples.
- Broil the sandwiches open-faced until the cheese is melted and bubbly, 3 to 4 minutes. Sandwich two slices of bread together, to make four sandwiches.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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