Honey Custard with Berries Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Honey Custard with Berries Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

If you don't have white balsamic vinegar, substitute Champagne vinegar or apple cider vinegar.

Ingredients

1 cup heavy cream
4 large egg yolks
1/4 cup honey
1/4 cup white wine (such as Sauvignon Blanc)
1 tablespoon white balsamic vinegar
6 to 8 cups mixed fresh berries (such as strawberries, blueberries, blackberries, and raspberries)
Garnish: fresh mint

Instructions

Beat cream in a medium bowl at medium-high speed with an electric mixer until soft peaks form. Cover and chill until ready to use.
Whisk together egg yolks, honey, wine, and balsamic vinegar in top of a double boiler. Bring water in bottom pan to a light boil. Cook egg yolk mixture, whisking constantly, 8 to 10 minutes or until thick and foamy.
Remove from heat. Fill a large bowl with ice. Place top of double boiler containing egg yolk mixture in ice, and whisk 5 minutes or until completely cool. Remove from ice bath, and fold in whipped cream. If desired, cover and chill up to 24 hours. Spoon berries into bowls, and serve with custard.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Honey Custard with Berries Recipe | MyRecipes good for PCOS?

Yes, this Honey Custard with Berries Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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