PCOS Ice Cream Maker Treat - Sugar-Free Coconut Milk Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Ice Cream Maker Treat - Sugar-Free Coconut Milk Ice Cream is a PCOS-friendly recipe with 200 calories, 2g protein, and 8g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

2g Protein

8g Carbs

18g Fat

This PCOS-friendly dessert is a great way to satisfy your sweet tooth without spiking your blood sugar. The main ingredients are coconut milk, erythritol, vanilla extract, and sea salt. Erythritol is a sugar alcohol with a GI of 0, making it a great choice for those with PCOS.

Ingredients

2 cans (13.5 oz each) full-fat coconut milk
1/2 cup (120 ml) erythritol
1 tablespoon (15 ml) pure vanilla extract
1/4 teaspoon (1.25 ml) sea salt

Instructions

Combine all ingredients in a blender and blend until smooth.
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
Once churned, transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.

This sugar-free coconut milk ice cream is a delicious and healthy dessert option for those with PCOS. Coconut milk is a good source of healthy fats, which can help to balance hormones. Erythritol is a sugar alcohol with a GI of 0, meaning it won't cause a spike in blood sugar levels. This is important for managing PCOS, as it can help to prevent insulin resistance. The vanilla and sea salt add flavor without adding any extra sugar or calories. This recipe is easy to make and can be customized with your favorite add-ins, such as nuts or berries.

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Frequently Asked Questions

Is PCOS Ice Cream Maker Treat - Sugar-Free Coconut Milk Ice Cream good for PCOS?

Yes, this PCOS Ice Cream Maker Treat - Sugar-Free Coconut Milk Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Ice Cream Maker Treat - Sugar-Free Coconut Milk Ice Cream?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 2g protein (4%), 8g carbs, 18g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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