PCOS Ice Cream Maker Treat - Sugar-Free Coconut Milk Ice Cream
Nutrition per Serving
200
Calories
2g
Protein
8g
Carbs
18g
Fat
This PCOS-friendly dessert is a great way to satisfy your sweet tooth without spiking your blood sugar. The main ingredients are coconut milk, erythritol, vanilla extract, and sea salt. Erythritol is a sugar alcohol with a GI of 0, making it a great choice for those with PCOS.
Ingredients
2 cans (13.5 oz each) full-fat coconut milk, 1/2 cup (120 ml) erythritol, 1 tablespoon (15 ml) pure vanilla extract, 1/4 teaspoon (1.25 ml) sea salt
Instructions
1. Combine all ingredients in a blender and blend until smooth. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 3. Once churned, transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.
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