Dessert: PCOS Ice Cream Maker Treat - Sugar-Free Coconut Milk Ice Cream

This PCOS-friendly dessert is a great way to satisfy your sweet tooth without spiking your blood sugar. The main ingredients are coconut milk, erythritol, vanilla extract, and sea salt. Erythritol is a sugar alcohol with a GI of 0, making it a great choice for those with PCOS.

This sugar-free coconut milk ice cream is a delicious and healthy dessert option for those with PCOS. Coconut milk is a good source of healthy fats, which can help to balance hormones. Erythritol is a sugar alcohol with a GI of 0, meaning it won't cause a spike in blood sugar levels. This is important for managing PCOS, as it can help to prevent insulin resistance. The vanilla and sea salt add flavor without adding any extra sugar or calories. This recipe is easy to make and can be customized with your favorite add-ins, such as nuts or berries.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Ice Cream Maker Treat - Sugar-Free Coconut Milk Ice Cream

Ingredients

2 cans (13.5 oz each) full-fat coconut milk, 1/2 cup (120 ml) erythritol, 1 tablespoon (15 ml) pure vanilla extract, 1/4 teaspoon (1.25 ml) sea salt

Instructions

1. Combine all ingredients in a blender and blend until smooth. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 3. Once churned, transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.

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