PCOS Ice Cream Maker Treat - Sugar-Free Coconut Milk Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
2g
Protein
8g
Carbs
18g
Fat
This PCOS-friendly dessert is a great way to satisfy your sweet tooth without spiking your blood sugar. The main ingredients are coconut milk, erythritol, vanilla extract, and sea salt. Erythritol is a sugar alcohol with a GI of 0, making it a great choice for those with PCOS.
Ingredients
- 2 cans (13.5 oz each) full-fat coconut milk
- 1/2 cup (120 ml) erythritol
- 1 tablespoon (15 ml) pure vanilla extract
- 1/4 teaspoon (1.25 ml) sea salt
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
- Once churned, transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.
This sugar-free coconut milk ice cream is a delicious and healthy dessert option for those with PCOS. Coconut milk is a good source of healthy fats, which can help to balance hormones. Erythritol is a sugar alcohol with a GI of 0, meaning it won't cause a spike in blood sugar levels. This is important for managing PCOS, as it can help to prevent insulin resistance. The vanilla and sea salt add flavor without adding any extra sugar or calories. This recipe is easy to make and can be customized with your favorite add-ins, such as nuts or berries.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment