Salmon with Vodka Sauce and Parsley Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium shallot, thinly sliced
- 3 tablespoons fresh lime juice
- 3 1/2 tablespoons canola oil
- Kosher salt and freshly ground pepper
- Four 6-ounce skin-on wild salmon fillets
- 1 garlic clove, minced
- 1/3 cup vodka
- 1 1/2 cups flat-leaf parsley leaves
- 1 1/2 long red chiles, seeded and sliced
Instructions
- In a bowl, combine the shallot and lime juice and let stand for 10 minutes. Whisk in 3 tablespoons of the oil and season with salt and pepper.
- In a nonstick skillet, heat the remaining 1/2 tablespoon of oil. Season the salmon with salt and pepper and cook, skin side down, over moderately high heat until crisp, 6 minutes. Flip the salmon and cook until just done, 4 minutes longer; transfer to plates.
- Discard all but 1 1/2 teaspoons of the fat in the skillet. Add the garlic and cook for 30 seconds. Pour in the vodka and simmer until reduced by half, 1 minute. Toss the parsley and chiles with the shallot. Serve the salmon with the vodka sauce and parsley salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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