Turkey Enchilada Stack Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 pound lean ground turkey
- 2 cans (8 ounces each) no-salt-added tomato sauce
- 3 teaspoons dried minced onion
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 4 whole wheat tortillas (8 inches)
- 2/3 cup shredded reduced-fat cheddar cheese
- Optional toppings: shredded lettuce, chopped tomatoes and reduced-fat sour cream
Instructions
- In a large skillet, cook turkey over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, minced onion, garlic powder, pepper and salt; heat through.
- In a 2-1/2-qt. round microwave-safe dish coated with cooking spray, layer one tortilla, about 3/4 cup meat mixture and a scant 3 tablespoons cheese. Repeat layers three times. Cover and microwave on high for 4-5 minutes or until cheese is melted. Let stand for 5 minutes before cutting. Serve with toppings if desired.
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