Grilled Chicken Salad with Feta, Fresh Corn, and Blueberries

Grilled Chicken Salad with Feta, Fresh Corn, and Blueberries
Servings: 12
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

4 whole Boneless, Skinless Chicken Breasts Salt And Pepper, to taste Olive Oil, For Drizzling 3 stalks Celery (inner Light Green Stalks), Finely Diced 2 ears Fresh Corn 1/4 whole Medium Red Onion, Finely Diced 1-1/2 cup Blueberries 3 Tablespoons Fresh Dill, Minced 4 Tablespoons Mayonnaise 4 Tablespoons Sour Cream 1/4 cup Half-and-half 1 whole Lemon 1 teaspoon Sugar (more To Taste) Salt And Pepper (additional) To Taste 3/4 cups Crumbled Feta

Instructions

Place chicken breasts into large plastic storage bag. Pound with a mallet or rolling pin to flatten to 1/4 inch uniform thickness. Season chicken with salt and pepper. Heat grill and drizzle chicken with olive oil. Grill chicken on both sides until done, about 7 minutes per side. (Rotate halfway during grilling each side to ensure pretty grill marks.) Remove from pan. Allow to cool. With a very sharp knife, shave kernels off each corn cob. Combine with the onion and celery. Set aside. Mix together mayonnaise, sour cream, feta, and half-and-half. Stir in sugar, squeeze in lemon juice, and add salt and pepper. Stir, then taste. Add more salt if necessary; do not undersalt! Slice chicken on the bias to create flat, randomly shaped pieces. Throw into a bowl with celery, onion, and corn. Stir to combine. Pour half the dressing over the ingredients and toss gently. Add more as desired, but don't overcoat the salad; should be light! At the end, toss in the blueberries to lightly coat them in the dressing. Serve, then sprinkle individual helpings with feta.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment