Phyllo-Wrapped Halibut Recipe

Phyllo-Wrapped Halibut Recipe
Servings: 2
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

4 cups fresh baby spinach 3/4 cup chopped sweet red pepper 3/4 teaspoon salt-free lemon-pepper seasoning, divided 1/2 teaspoon lemon juice 6 sheets phyllo dough (14 inches x 9 inches) 2 tablespoons reduced-fat butter, melted 2 halibut fillets (4 ounces each) 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup shredded part-skim mozzarella cheese

Instructions

In a large nonstick skillet lightly coated with cooking spray, saute spinach and red pepper until tender. Add 1/2 teaspoon lemon pepper and lemon juice. Remove from the heat; cool. Line a baking sheet with foil and coat the foil with cooking spray; set aside. Place one sheet of phyllo dough on a work surface; brush with butter. (Until ready to use, keep phyllo dough covered with plastic wrap and a damp towel to prevent it from drying out.) Layer remaining phyllo over first sheet, brushing each sheet with butter. Cut stack in half widthwise. Place a halibut fillet in the center of each square; sprinkle with salt and pepper. Top with cheese and spinach mixture. Fold sides and bottom edge over fillet and roll up to enclose it; trim end of phyllo if necessary. Brush with remaining butter; sprinkle with remaining lemon pepper. Place seam side down on prepared baking sheet. Bake at 375 ° for 20-25 minutes or until golden brown.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment