Sausage and Kale Soup - PCOS-Friendly Recipe

Servings: 6

Lunch

This Sausage and Kale Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This warming soup goes from stove to table in just 35 minutes, and is loaded with heart-healthy kale, smoked turkey sausage, onion, garlic and Yukon Gold potatoes in chicken broth.

Ingredients

8 oz. fully-cooked smoked turkey sausage
1 medium onion
1 tbsp. minced garlic
6 c. reduced-sodium chicken broth
3 medium Yukon gold potatoes
12 oz. fresh kale
crushed red pepper (optional)

Instructions

Heat a 5-qt pot over medium-high heat. Add sausage and sauté 5 minutes or until browned.
Add onion and garlic; sauté 3 minutes or until onion starts to soften. Add broth and bring to a boil.
Stir in potatoes and kale. Simmer, partially covered, 10 to 12 minutes or until potatoes and kale are tender. Serve with crushed red pepper, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Sausage and Kale Soup good for PCOS?

Yes, this Sausage and Kale Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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