Sausage and Kale Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
This warming soup goes from stove to table in just 35 minutes, and is loaded with heart-healthy kale, smoked turkey sausage, onion, garlic and Yukon Gold potatoes in chicken broth.
Ingredients
- 8 oz. fully-cooked smoked turkey sausage
- 1 medium onion
- 1 tbsp. minced garlic
- 6 c. reduced-sodium chicken broth
- 3 medium Yukon gold potatoes
- 12 oz. fresh kale
- crushed red pepper (optional)
Instructions
- Heat a 5-qt pot over medium-high heat. Add sausage and sauté 5 minutes or until browned.
- Add onion and garlic; sauté 3 minutes or until onion starts to soften. Add broth and bring to a boil.
- Stir in potatoes and kale. Simmer, partially covered, 10 to 12 minutes or until potatoes and kale are tender. Serve with crushed red pepper, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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