Caramelized Apple Wedges - PCOS-Friendly Recipe
This Caramelized Apple Wedges is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons sugar
- 2 tablespoons unsalted butter
- 1 large or 2 small Granny Smith apples, sliced into wedges
- 1 tablespoon bourbon
Instructions
- Melt the sugar and butter in a saucepan over medium heat. Add the apple and bourbon. Cook until golden brown, turning once.
- Serve the apples on a waffle with vanilla ice cream and walnuts. Drizzle with the extra caramel from the pan.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Caramelized Apple Wedges recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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