Herb-Crusted Pork Tenderloin with Horseradish-Roasted New Potatoes Recipe | MyRecipes - PCOS-Friendly Recipe
This Herb-Crusted Pork Tenderloin with Horseradish-Roasted New Potatoes Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds new potatoes
- 1/4 cup butter or margarine, melted
- 2 tablespoons prepared horseradish
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1/2 cup fine, dry breadcrumbs
- 1/3 cup chopped fresh basil
- 3 tablespoons olive oil
- 1 tablespoon freshly ground pepper
- 1 teaspoon kosher salt
- 3 tablespoons chopped fresh thyme
- 1 1/2 pounds pork tenderloins
- 2 tablespoons chopped fresh parsley
- Garnish: fresh herb sprigs
Instructions
- Peel a 1-inch strip around center of each potato. Place potatoes in a large bowl. Add butter and next 3 ingredients, tossing gently. Place potatoes on a lightly greased rack in a broiler pan.
- Bake at 425 ° for 20 minutes; remove from oven.
- Stir together breadcrumbs and next 5 ingredients. Moisten tenderloins with water; press crumb mixture over tenderloins, and place on rack with potatoes.
- Bake at 425 ° for 25 more minutes or until potatoes are tender and a meat thermometer inserted into thickest portion of tenderloins registers 160 °. Sprinkle potatoes with parsley, and slice tenderloins. Garnish, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Herb-Crusted Pork Tenderloin with Horseradish-Roasted New Potatoes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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