Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
4 links Italian turkey sausages
1 jar roasted red peppers
1 tbsp. chopped fresh basil or 1 tsp dried
1 jar marinara sauce
1 package frozen large square cheese ravioli
1 c. shredded mozzarella cheese
2 tbsp. grated Parmesan cheese
Heat oven to 375 °F. You'll need a shallow 2-qt baking dish.
Heat a medium nonstick skillet over medium-high heat. Add sausages and cook, breaking up chunks with a spoon, 5 minutes or until no longer pink. Remove from heat; stir in roasted red peppers and basil.
Spread 1 cup pasta sauce in baking dish. Top with a layer of 12 ravioli, the sausage mixture, then the mozzarella cheese. Top with 1 cup sauce, remaining ravioli and remaining sauce. Cover with nonstick foil.
Bake on a sheet of foil (to catch any drips) 1 hour or until ravioli are tender when pierced. Uncover, sprinkle with Parmesan cheese and bake 5 minutes until cheese is barely golden. Let stand 15 minutes before serving.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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