Ravioli and Sausage Lasagna | PCOS Meal Planner

This Ravioli and Sausage Lasagna is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 6

4 links Italian turkey sausages
1 jar roasted red peppers
1 tbsp. chopped fresh basil or 1 tsp dried
1 jar marinara sauce
1 package frozen large square cheese ravioli
1 c. shredded mozzarella cheese
2 tbsp. grated Parmesan cheese

Instructions

Heat oven to 375 °F. You'll need a shallow 2-qt baking dish.
Heat a medium nonstick skillet over medium-high heat. Add sausages and cook, breaking up chunks with a spoon, 5 minutes or until no longer pink. Remove from heat; stir in roasted red peppers and basil.
Spread 1 cup pasta sauce in baking dish. Top with a layer of 12 ravioli, the sausage mixture, then the mozzarella cheese. Top with 1 cup sauce, remaining ravioli and remaining sauce. Cover with nonstick foil.
Bake on a sheet of foil (to catch any drips) 1 hour or until ravioli are tender when pierced. Uncover, sprinkle with Parmesan cheese and bake 5 minutes until cheese is barely golden. Let stand 15 minutes before serving.

Why this Ravioli and Sausage Lasagna works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ravioli and Sausage Lasagna that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Ravioli and Sausage Lasagna good for PCOS?

Yes, this Ravioli and Sausage Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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