Ravioli and Sausage Lasagna - PCOS-Friendly Recipe

Servings: 6

Lunch

This Ravioli and Sausage Lasagna is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 links Italian turkey sausages
1 jar roasted red peppers
1 tbsp. chopped fresh basil or 1 tsp dried
1 jar marinara sauce
1 package frozen large square cheese ravioli
1 c. shredded mozzarella cheese
2 tbsp. grated Parmesan cheese

Instructions

Heat oven to 375 °F. You'll need a shallow 2-qt baking dish.
Heat a medium nonstick skillet over medium-high heat. Add sausages and cook, breaking up chunks with a spoon, 5 minutes or until no longer pink. Remove from heat; stir in roasted red peppers and basil.
Spread 1 cup pasta sauce in baking dish. Top with a layer of 12 ravioli, the sausage mixture, then the mozzarella cheese. Top with 1 cup sauce, remaining ravioli and remaining sauce. Cover with nonstick foil.
Bake on a sheet of foil (to catch any drips) 1 hour or until ravioli are tender when pierced. Uncover, sprinkle with Parmesan cheese and bake 5 minutes until cheese is barely golden. Let stand 15 minutes before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Ravioli and Sausage Lasagna good for PCOS?

Yes, this Ravioli and Sausage Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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