Baked Cheese Grits - PCOS-Friendly Recipe
This Baked Cheese Grits is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups water
- 3 tablespoons butter
- 3/4 teaspoon salt
- 1 cup quick-cooking grits
- 1 cup (packed) coarsely grated extra-sharp cheddar cheese
- 1/2 cup (packed) coarsely grated Monterey Jack cheese
- 1/2 cup whole milk
- 2 large eggs
Instructions
- Preheat oven to 350 °F. Butter 8x8x2-inch glass baking dish. Bring 4 cups water, butter, and salt to boil in heavy medium saucepan. Gradually whisk in grits. Reduce heat to medium; cook until mixture thickens slightly, stirring often, about 8 minutes. Remove from heat. Add both cheeses; stir until melted. Season with pepper and more salt, if desired. Whisk milk and eggs in small bowl. Gradually whisk mixture into grits.
- Pour cheese grits into prepared dish. Bake until grits feel firm to touch in center (grits will still be soft), about 1 hour. Let stand 10 minutes and serve.
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Frequently Asked Questions
Yes, this Baked Cheese Grits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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