Thai Green Chicken Curry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons vegetable oil
- 1 to 2 tablespoons Thai green curry paste
- 2 fresh kaffir lime leaves (optional)
- 1 (4-inch long) fresh hot red chile, such as arbol, thinly sliced crosswise
- 1 3/4 pound skinless, boneless chicken breast, thinly sliced on the diagonal
- 1 (14-ounce) can unsweetened coconut milk
- 1/4 cup chicken broth or water
- 2 tablespoons Asian fish sauce
- 1 tablespoon packed light brown sugar
- 1 tablespoon fresh lime juice, or more to taste
- 1/4 cup chopped fresh cilantro
- 3 scallions, white and green parts thinly sliced separately
- Serving Suggestions: Rice
Instructions
- Heat the oil in a 12-inch skillet over moderately high heat until hot but not smoking. Add the curry paste, lime leaves, and chile and saute, stirring occasionally, until fragrant. Add the chicken and saute, stirring occasionally, until just cooked through. Add coconut milk, broth, brown sugar, fish sauce, and lime juice to skillet and simmer, stirring occasionally, until slightly thickened, about 5 minutes. Stir in the cilantro and scallion and simmer for about 1 minute more. Divide among 4 bowls and serve immediately with rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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