Grilled Corn and Snap Pea Salad Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Andrew Zimmern, Minneapolis, MN
You can assemble this salad the day before you plan to serve it, but toss in dressing just before serving to keep Andrew Zimmern's salad as crisp as he intended.
Ingredients
- 1 1/2 pounds sugar snap peas, trimmed and strings removed
- 6 ears summer corn with husks
- 1 cup very thinly sliced green onions
- 7 tablespoons olive oil
- 1/4 cup fresh lemon juice
- 3 tablespoons minced fresh dill
- 3 tablespoons white vinegar
- 1 tablespoon sugar
- 1 1/4 teaspoons sea salt
- 1 teaspoon black pepper
- 1 serrano chile, minced
Instructions
- Bring a large pot of water to a boil. Add snap peas; cook 3 minutes. Drain and rinse snap peas under cold water.
- Preheat grill to high.
- Soak corn in cold water 10 minutes; shake off excess water. Grill corn 20 minutes, turning frequently. Cool corn, in husks, 10 minutes. Shuck corn; discard husks and silk.
- Cut kernels from corn; place in a large bowl. Add snap peas and onions.
- Combine olive oil and remaining ingredients in a medium bowl. Add to corn mixture, tossing to coat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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