PCOS Meal Planner

Breakfast: Fig Compote and Cheese Breakfast Pastry Pockets

Recipe by Micah Morton These homemade pastry pockets are filled with fig compote and light cream cheese for a treat that works any time of day.

This recipe includes superfoods such as:

Lemon

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

1/4 c. water
squeeze of lemon juice
1/4 c. SPLENDA® Brown Sugar Blend
1/4 c. SPLENDA® Sugar Blend
2 c. chopped fresh figs
6 tbsp. Neuftchatel cheese (light cream cheese)
1 tsp. chopped fresh thyme
2 refrigerated pie crusts

Instructions

In a heavy-bottomed pot, stir together first five ingredients to make the fig compote. Bring to a boil while stirring to dissolve sweeteners. Continue to simmer over moderate heat until the mixture reaches a thick jam like consistency, about 20 minutes. Cool to room temperature and refrigerate any extra in an airtight container.
Place pie crust on a parchment-lined cookie sheet. Trim edges of pie crust so that you have an even rectangle (approximately 9 x 8 inches, depending on size of pie crust). Discard trimmings.
Slice the rectangle into two, creating two 4 x 9 inch rectangles. Slice these into 6 even pieces—each piece should be a 3 ”x 4 ” rectangle. Each rectangle will become the top and bottom of your pastry pocket. Repeat with second crust.
Slice one ounce of cream cheese and place in the center of the bottom half of one rectangle, leaving a 1/4 in. border. Next, spoon about 1 1/2 Tbsp. of the fig compote on top of the cream cheese, and sprinkle a bit of fresh thyme on top.
Wet the edge of the dough all around the filling and place another dough rectangle on top to cover to the filling. Press the border down all around the pastry pocket to seal it well and use a fork to score all four edges. Use a sharp knife to slice air pockets in the top.
Repeat all steps to make more pastry pockets. Place them in the freezer for 15 minutes while you preheat oven to 425 degrees F. Lightly spray pockets with cooking spray before you place into oven.
Bake for 15-20 minutes until golden. Use any leftover fig compote on toast or crackers!

Share Fig Compote and Cheese Breakfast Pastry Pockets

Fig Compote and Cheese Breakfast Pastry Pockets

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Fig Compote and Cheese Breakfast Pastry Pockets"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

What Time Should I Eat Dinner with PCOS?

Discover the best time to eat dinner for managing PCOS symptoms and promoting overall well-being.

Can I Drink Coffee with Oat Milk for PCOS?

Discover how oat milk coffee can impact PCOS symptoms and whether it is a good choice for your routine.

Can I Eat Oatmeal Everyday With PCOS

Discover if daily oatmeal supports PCOS management, balancing hormones, and improving morning energy levels.

Best Freezer Containers for PCOS Batch Cooking

Discover the best freezer containers for PCOS batch cooking. Keep your meals fresh and symptoms in check.

Managing PCOS in Outdoor Workplace Environments

Learn effective strategies for managing PCOS symptoms and maintaining workplace health in outdoor jobs.

What Zucchini Can Do for Your PCOS Symptoms

Discover how zucchini can support PCOS management with hormone balance, weight control, and inflammation reduction.

How to Organize Your Spice Cabinet for PCOS Cooking

Learn simple tips to organize your spice cabinet for PCOS cooking and improve meal prep for better health.

Best Humidity Levels for PCOS Hair Management

Discover the optimal humidity levels to reduce frizz and support hair health for managing PCOS symptoms.

Best Lighting for Reducing PCOS Stress Levels

Discover how optimal lighting, light therapy, and circadian rhythm alignment help reduce PCOS stress.