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Dinner: Balsamic Chicken
A very tasty chicken dinner.
Ingredients
1/2 cup skim milk
2 breasts, bone and skin removed chicken breast
4 oz balsamic gravy sauce
1 cup potatoes
250 g mixed vegetables
Instructions
1. Grill chicken breast.
2. Steam mixed vegetables.
3. Boil potatoes and mash adding milk to soften.
4. Cover all in the gravy sauce.
5. Season with pepper.
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Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 916 kcal | ||
| Fat 10.25 g | ||
| Carbohydrate 77.8 g | ||
| Protein 128.47 g | ||
| Iron 39 mg | ||
| Calcium 28 mg | ||
| Cholesterol 279 mg | ||
| Monounsaturated Fat 2.77 g | ||
| Polyunsaturated Fat 2.1 g | ||
| Saturated Fat 3.12 g | ||
| Trans Fat 0.12 | ||
| Sodium 517 mg | ||
| Sugar 7.58 g | ||
| Potassium 2541 mg | ||
| Vitamin A 256 mcg | ||
| Vitamin C 73 mg | ||
| Fiber 13.1 g | ||
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