Turkey Broccoli Hollandaise Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup fresh broccoli florets
- 1 package (6 ounces) stuffing mix
- 1 envelope hollandaise sauce mix
- 2 cups cubed cooked turkey or chicken
- 1 can (2.8 ounces) french-fried onions
Instructions
- In a large saucepan Place 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, prepare stuffing and sauce mixes according to package directions.
- Spoon stuffing into a greased 11-in. x 7-in. baking dish. Top with turkey. Drain broccoli; arrange over turkey. Spoon sauce over the top; sprinkle with onions.
- Bake, uncovered, at 325 ° for 25-30 minutes or until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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