PCOS Meal Planner

Lunch: Griddled Banana, Mango, and Jalapeño Sandwiches Recipe | MyRecipes

Be sure to coarsely mash the banana; you want to keep some texture there. Serving to kids with sensitive palates? Leave off the jalapeño; the sandwiches will still be great. For a killer brunch, serve with an over-easy egg.

Ingredients

2 teaspoons grapeseed oil (or substitute canola oil)
4 slices (4 ounces total) dense multigrain bread (best quality), thinly sliced
2 tablespoons peanut butter, natural
1 small (1/2 cup) banana (ripe, coarsely fork-smashed) or very ripe plantain
4 ounces mango, very ripe, peeled and thinly sliced
1 large jalapeño pepper, sliced paper thin
3 tablespoons cotija or feta cheese, finely crumbled
1/4 teaspoon kosher salt
1 1/2 teaspoons powdered sugar
1/8 teaspoon ground red pepper

Instructions

Heat a large nonstick skillet over medium-low heat.
Brush grapeseed oil on 1 side of each bread slice. This will be the pan-contact side. Lay out all 4 bread slices, oil side down, on foil or parchment paper (as a work surface).
Spread 1 tablespoon peanut butter evenly onto each of 2 bread slices. Evenly distribute banana over the peanut buttered bread. Shingle mango evenly over banana. Scatter jalapeño over mango. Sprinkle evenly with cheese and salt. Close the sandwiches. Press gently to adhere all the ingredients.
Griddle the sandwiches for 4 to 6 minutes on each side, pressing gently to ensure that all the surface area of the bread is in contact with the pan. Be patient, and let it cook without peeking (you'll get a more even toast that way).
Combine powdered sugar and red pepper. Cut sandwiches in half, and dust with powdered sugar mixture.

Griddled Banana, Mango, and Jalapeño Sandwiches Recipe | MyRecipes

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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