Grilled Vanilla French Toast - PCOS-Friendly Recipe

Servings: 12

Breakfast

This Grilled Vanilla French Toast is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kristin Donnelly If your grill is large enough, you can bang out all 12 slices of French toast in just a few minutes. While any white bread is delicious here, brioche and challah make especially custardy toasts.

Ingredients

6 eggs
1/4 cup sugar
Pinch of salt
1 tablespoon vanilla extract
2 cups half and half
One 9-to-10-inch loaf of brioche, challah or white sandwich bread, sliced 3/4 inch thick (about 12 slices), lightly toasted
Vegetable oil, for grilling
Butter and maple syrup or jam, for serving

Instructions

Light a grill or preheat a grill pan. In a shallow baking dish, whisk the eggs with the sugar, salt and vanilla extract. Whisk in the half-and-half.
Working in batches, add the slices of bread to the egg mixture and turn to coat; let stand until well soaked, 1 to 2 minutes.
Lightly oil the grill grates, then grill the soaked bread over moderately high heat until dark brown grill marks form on the bottom, about 2 minutes. Flip and grill for about 2 minutes longer, until the French toast is cooked through.
Transfer to plates and serve with butter and maple syrup or jam.

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Frequently Asked Questions

Is Grilled Vanilla French Toast good for PCOS?

Yes, this Grilled Vanilla French Toast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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