Grilled Mixed Vegetables - PCOS-Friendly Recipe
This Grilled Mixed Vegetables is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 garlic clove, lightly crushed
- 5 tablespoons olive oil
- 2 tablespoons water
- 2 anchovies
- 1 handful fresh flat-leaf parsley, leaves picked and chopped fine
- 1 tablespoon capers
- Kosher salt and freshly ground black pepper
- 1/2 large eggplant, sliced
- 2 zucchini, sliced lengthwise about 1/4-inch thick
- 1 endive, remove any damaged outer leaves and then cut in 1/2 lengthwise
- Kosher salt and freshly ground black pepper
- Extra-virgin olive oil
Instructions
- Heat the grill to medium-high heat. Grill the eggplant, zucchini, and endive for about 2 minutes on each side.
- Serve the vegetables warm on a large platter, dressed only with acciugata.
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Frequently Asked Questions
Yes, this Grilled Mixed Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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