Slow-Cooker Coq Au Vin - PCOS-Friendly Recipe

Slow-Cooker Coq Au Vin
Servings: 4
Lunch

This Slow-Cooker Coq Au Vin is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Judy Kim Voulez-vous get on my plate?

Ingredients

  • 6 oz. bacon, chopped
  • 1 (4 lb) chicken, cut into 8 pieces
  • kosher salt
  • Freshly ground black pepper
  • 1 lb. carrots, chopped
  • 1 yellow onion, chopped
  • 2 garlic cloves, minced
  • 3 c. dry red wine
  • 2 c. low-sodium chicken stock
  • 6 sprigs fresh thyme
  • 2 bay leaves
  • 2 tbsp. tomato paste
  • 10 oz. cremini mushrooms, sliced
  • 1/4 c. fresh parsley, chopped

Instructions

  1. In a large skillet over medium-high heat, cook bacon until fat is rendered and bacon is crispy. Drain bacon on a paper towel-lined plate. Remove bacon fat, leaving 2 tablespoons in the pan (reserve the rest).
  2. Pat chicken dry with paper towels. Season chicken generously with salt and pepper. In batches, sear chicken in bacon fat until golden brown. Add to slow cooker.
  3. In same skillet over medium heat, add 1 tablespoon bacon fat and cook carrots, onion, and garlic, 5 minutes. Add vegetables to slow cooker.
  4. Add wine and deglaze pan using a wooden spoon to scrape bottom of the pan. Bring wine to a boil and simmer 5 minutes, then add to slow cooker along with stock, thyme, bay leaves, and tomato paste. Cook on low for 7 hours.
  5. When ready to eat, add 1 tablespoon bacon fat to skillet over medium-high heat. Cook mushrooms for 5 minutes, then add to slow-cooker and heat through 5 minutes. Garnish with parsley and serve immediately.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Slow-Cooker Coq Au Vin recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment