Tomato, Fennel and Watercress Salad with Fennel-Tarragon Vinaigrette - PCOS-Friendly Recipe
This Tomato, Fennel and Watercress Salad with Fennel-Tarragon Vinaigrette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons white wine vinegar
- 4 teaspoons chopped fresh tarragon
- 2 teaspoons Dijon mustard
- 1 teaspoon fennel seeds, crushed
- 5 tablespoons olive oil (preferably extra-virgin)
- 3 cups trimmed watercress
- 2 medium fennel bulbs, trimmed, very thinly sliced lengthwise (about 3 cups)
- 1 1/2 pounds tomatoes, cut into 1/2-inch-thick wedges
Instructions
- Whisk first 4 ingredients in medium bowl to blend. Gradually whisk in oil. Season vinaigrette with salt and pepper.
- Mix watercress, fennel and tomatoes in large bowl. Toss with enough vinaigrette to coat. Season salad to taste with salt and pepper and serve.
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Frequently Asked Questions
Yes, this Tomato, Fennel and Watercress Salad with Fennel-Tarragon Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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