A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 大約 100 克 = 3. 53 oz 炒麵 2. 150 克 = 5. 29 oz 瘦肉, 洗淨, 切絲. 醃料: 1. 1 茶匙 rum 酒 2. 1 茶匙生抽 3. 1/4 茶匙糖 4. 少許胡椒粉,拌勻後 5. 3/4 茶匙豆粉, 拌勻 6. 1 荼匙水拌勻 7. 1 茶匙麻油, 拌勻後放雪櫃 30 分 3. 1 片薑, 切絲 4. 180 克 = 6.35 oz 芽菜, 去頭尾, 洗淨, 瀝乾成銀芽 5. 50 克 = 1. 76 0z 韭黃, 洗淨, 瀝乾切銀芽長度 6. 2 只冬茹, 洗淨, 浸軟, 切絲 7. 一些油 調味料: 1. 2 茶匙生抽 2. 1 茶匙半雞粉 3. 1 茶匙豆粉 4. 12 茶匙水 Ingredients; 1. around 100 grams = 3.53 oz fried noodles 2. 150 grams = 5. 29 oz pork meat, cut in strips marinade : 1. 1 tsp rum 2. 1 tsp light soy sauce 3. 1/4 tsp sugar 4. a pinch of pepper 5. 3/4 tsp corn starch 6. 1 tsp water 7. 1 tsp sesame oil mix together and put in fridge for 30 mins 3. slice ginger 4. 180 grams = 6. 35 oz bean sprouts 5. 50 grams = 1. 76 oz kao wong 6. 2 chinese mushrooms 7. some oil seasoning ; 1. 2 tsp light soy sauce 2. 1 1/2 tsp chicken powder 3. 1 tsp corn starch 4. 12 tsp water
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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