Steamed mandarin rolls / flower rolls ( Hanamaki ), 花卷 - PCOS-Friendly Recipe

Steamed mandarin  rolls / flower rolls ( Hanamaki ), 花卷
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料 8 - 9 個花卷 1. 250 克 = 8. 820 oz, 先濾麵粉 2. 半茶匙發粉 3. 1 1/2 茶匙糖 4. 1 1/2 茶匙乾發子 5. 165 ml = 5. 579 fl oz 暖水大約 40 度暖, ( 先用 75 ml = 2. 536 fl oz ) 6. 1 條青蔥, 洗淨, 去水, 切綠色段薄片大約 4 湯匙 7. 3 湯匙菜油 8. 1/4 茶匙鹽 9. 一些麵粉 10. 8 - 9 張小油紙 11. 少許菜油, 擦用 Ingredients 8 - 9 rolls 1. 250 grams = 8.820 oz , sieved all purpose flour 2. 1/2 tsp baking powder 3. 1 1/2 tsp sugar 4. 1 1/2 tsp dry yeast 5. 165 ml = 5. 579 fl oz, luke warm water, 40 °C ( first use 75 ml = 2. 536 oz ) 6. 1 spring onion = 4 tbsp 7. 3 tbsp oil 8. 1/4 tsp salt 9. some flour 10. 8 - 9 sheets small parchment paper 11. some oil

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