Porridge, chicken congee, 白粥, 雞粥 - PCOS-Friendly Recipe

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料 1. 90 克 = 3. 18 oz, 泰國香米 2. 30 克 = 1 oz, 珍珠米, 德語 = milchreis 3. 1 茶匙鹽 4. 300 ml = 10. 14 fl oz, 水 5. 1700 ml = 57. 08 fl oz, 水 雞粥料: 一只雞腿, 起肉淨重 100 克 = 3. 5 oz 醃料: 1. 1 片薑切絲 2. 少許糖 3. 少許胡粉 4. 1 1/2 茶匙生抽 5. 1 茶匙 rum 酒 6. 1/2 茶匙豆粉 7. 1 茶匙水 8. 1 茶匙麻油 9. 1 片薑切絲 10. 3 只冬茹, 洗淨, 浸軟, 瀝乾, 斜切一開四 調味: 1. 少許糖 2. 半茶匙生抽 3. 1/3 茶匙雞粉 4. 半茶匙麻油 煮雞粥時: 1. 半茶匙雞粉 2. 半茶匙鹽 3. 少許胡椒粉 4. 少許芫茜, 蔥粒 Ingredients: 1. 90 grams = 3. 18 oz, thai rice 2. 30 grams = 1 oz, pearl rice, german = milchreis 3. 1 tsp salt 4. 300 ml = 10. 14 oz, water 5. 1700 ml = 57. 08 fl oz, water chicken: 1 chicken thigh, meat nett 100 grams = 3. 5 oz marinade: 1. ginger strips 2. a pinch of sugar 3. a pinch of pepper 4. 1 1/2 tsp light soy sauce 5. 1 tsp rum 6. 1/2 tsp corn starch 7. 1 tsp water 8. 1 tsp sesame oil 9. shred ginger 10. 3 chinese mushrooms marinade: 1. a pinch of sugar 2. 1/2 tsp light soy sauce 3. 1/3 tsp chicken powder 4. 1/2 tsp sesame oil cook chicken soup: 1. 1/2 tsp chicken powder 2. 1/2 tsp salt 3. a pinch of pepper 4. some coriander and chopped green onion