The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Chinese and english recipe/ instructions below :
材料
1. 90 克 = 3. 18 oz, 泰國香米
2. 30 克 = 1 oz, 珍珠米, 德語 = milchreis
3. 1 茶匙鹽
4. 300 ml = 10. 14 fl oz, 水
5. 1700 ml = 57. 08 fl oz, 水
雞粥料:
一只雞腿, 起肉淨重 100 克 = 3. 5 oz
醃料:
1. 1 片薑切絲
2. 少許糖
3. 少許胡粉
4. 1 1/2 茶匙生抽
5. 1 茶匙 rum 酒
6. 1/2 茶匙豆粉
7. 1 茶匙水
8. 1 茶匙麻油
9. 1 片薑切絲
10. 3 只冬茹, 洗淨, 浸軟, 瀝乾, 斜切一開四
調味:
1. 少許糖
2. 半茶匙生抽
3. 1/3 茶匙雞粉
4. 半茶匙麻油
煮雞粥時:
1. 半茶匙雞粉
2. 半茶匙鹽
3. 少許胡椒粉
4. 少許芫茜, 蔥粒
Ingredients:
1. 90 grams = 3. 18 oz, thai rice
2. 30 grams = 1 oz, pearl rice, german = milchreis
3. 1 tsp salt
4. 300 ml = 10. 14 oz, water
5. 1700 ml = 57. 08 fl oz, water
chicken:
1 chicken thigh, meat nett 100 grams = 3. 5 oz
marinade:
1. ginger strips
2. a pinch of sugar
3. a pinch of pepper
4. 1 1/2 tsp light soy sauce
5. 1 tsp rum
6. 1/2 tsp corn starch
7. 1 tsp water
8. 1 tsp sesame oil
9. shred ginger
10. 3 chinese mushrooms
marinade:
1. a pinch of sugar
2. 1/2 tsp light soy sauce
3. 1/3 tsp chicken powder
4. 1/2 tsp sesame oil
cook chicken soup:
1. 1/2 tsp chicken powder
2. 1/2 tsp salt
3. a pinch of pepper
4. some coriander and chopped green onion
Why this Porridge, chicken congee, 白粥, 雞粥 works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Porridge, chicken congee, 白粥, 雞粥 good for PCOS?
Yes, this Porridge, chicken congee, 白粥, 雞粥 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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