A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料 1. 90 克 = 3. 18 oz, 泰國香米 2. 30 克 = 1 oz, 珍珠米, 德語 = milchreis 3. 1 茶匙鹽 4. 300 ml = 10. 14 fl oz, 水 5. 1700 ml = 57. 08 fl oz, 水 雞粥料: 一只雞腿, 起肉淨重 100 克 = 3. 5 oz 醃料: 1. 1 片薑切絲 2. 少許糖 3. 少許胡粉 4. 1 1/2 茶匙生抽 5. 1 茶匙 rum 酒 6. 1/2 茶匙豆粉 7. 1 茶匙水 8. 1 茶匙麻油 9. 1 片薑切絲 10. 3 只冬茹, 洗淨, 浸軟, 瀝乾, 斜切一開四 調味: 1. 少許糖 2. 半茶匙生抽 3. 1/3 茶匙雞粉 4. 半茶匙麻油 煮雞粥時: 1. 半茶匙雞粉 2. 半茶匙鹽 3. 少許胡椒粉 4. 少許芫茜, 蔥粒 Ingredients: 1. 90 grams = 3. 18 oz, thai rice 2. 30 grams = 1 oz, pearl rice, german = milchreis 3. 1 tsp salt 4. 300 ml = 10. 14 oz, water 5. 1700 ml = 57. 08 fl oz, water chicken: 1 chicken thigh, meat nett 100 grams = 3. 5 oz marinade: 1. ginger strips 2. a pinch of sugar 3. a pinch of pepper 4. 1 1/2 tsp light soy sauce 5. 1 tsp rum 6. 1/2 tsp corn starch 7. 1 tsp water 8. 1 tsp sesame oil 9. shred ginger 10. 3 chinese mushrooms marinade: 1. a pinch of sugar 2. 1/2 tsp light soy sauce 3. 1/3 tsp chicken powder 4. 1/2 tsp sesame oil cook chicken soup: 1. 1/2 tsp chicken powder 2. 1/2 tsp salt 3. a pinch of pepper 4. some coriander and chopped green onion
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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