Chunky Tomato-Basil Soup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chunky Tomato-Basil Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

That favorite tomato soup you had at that cozy cafe? Easy--just blend tomatoes, a bit of light cream, onion, and plenty of fresh basil and you've got it.

Ingredients

2 tablespoons butter or margarine
1 medium onion, chopped (1/2 cup)
3 small carrots, shredded (1 cup)
2 tablespoons all-purpose flour
1 cup half-and-half
1 jar (26 oz) Muir Glen™ chunky tomato pasta sauce
1 can (14.5 oz) Muir Glen™ diced tomatoes, undrained
1/4 cup chopped fresh basil leaves

Instructions

In 3-quart saucepan, heat butter over medium-high heat. Add onion and carrots; cook and stir 3 to 4 minutes or until softened. Add flour; cook and stir until moistened. Gradually add half-and-half, cooking and stirring about 2 minutes or until smooth.
Stir in remaining ingredients. Cover; cook over medium heat about 15 minutes, stirring frequently, just until mixture comes to a boil.
If desired, top with additional chopped fresh basil leaves.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Chunky Tomato-Basil Soup good for PCOS?

Yes, this Chunky Tomato-Basil Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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