Frieda's Molasses Cookies Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup shortening
- 1 cup sugar
- 1 cup light molasses or sorghum
- 1/3 cup boiling water
- 1 tablespoon white vinegar
- 5 cups all-purpose flour
- 2 teaspoons baking soda
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Instructions
- In a bowl, cream shortening and sugar until light and fluffy. Beat in the molasses, water and vinegar. Combine the flour, baking soda, ginger, cinnamon and salt; beat into creamed mixture. Cover and chill for 3 hours.
- On a lightly floured surface, roll out dough to 1/4 in. thickness. Cut with a 2-1/2-in. cookie cutter, drinking glass or decorative cutter dipped in flour. Place on greased baking sheets. Bake at 375 ° for 8 minutes or until edges are lightly browned. Do not overbake.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment