Frieda's Molasses Cookies Recipe - PCOS-Friendly Recipe

Servings: 36

Snack

This Frieda's Molasses Cookies Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup shortening
1 cup sugar
1 cup light molasses or sorghum
1/3 cup boiling water
1 tablespoon white vinegar
5 cups all-purpose flour
2 teaspoons baking soda
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1/4 teaspoon salt

Instructions

In a bowl, cream shortening and sugar until light and fluffy. Beat in the molasses, water and vinegar. Combine the flour, baking soda, ginger, cinnamon and salt; beat into creamed mixture. Cover and chill for 3 hours.
On a lightly floured surface, roll out dough to 1/4 in. thickness. Cut with a 2-1/2-in. cookie cutter, drinking glass or decorative cutter dipped in flour. Place on greased baking sheets. Bake at 375 ° for 8 minutes or until edges are lightly browned. Do not overbake.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Frieda's Molasses Cookies Recipe good for PCOS?

Yes, this Frieda's Molasses Cookies Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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