PCOS Meal Planner › Recipes

Becca's Bruschetta - PCOS-Friendly Recipe

Becca's Bruschetta
Servings: 16
Lunch

This Becca's Bruschetta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Becca This is a great appetizer, especially for entertaining guests. It goes well with any Italian entree, doesn't require a lot of work, and it tastes wonderful!

Ingredients

  • 1 loaf French bread, sliced
  • 1/2 sweet onion, finely chopped
  • 2 cloves garlic, chopped
  • 1 (2.25 ounce) can sliced black olives, drained
  • 3 tablespoons extra virgin olive oil, divided
  • 1 tablespoon chopped fresh oregano
  • 2 teaspoons chopped fresh basil
  • 2 teaspoons chopped fresh parsley
  • 2 large fresh tomatoes, diced
  • 1 cup crumbled feta cheese
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Arrange the bread slices in a single layer on a baking sheet. In a bowl, mix the onion, garlic, olives, 2 tablespoons olive oil, oregano, basil, and parsley. Gently toss in the tomatoes. Top bread slices with the tomato mixture. Sprinkle with feta cheese and Parmesan cheese. Drizzle with remaining olive oil.
  3. Bake 10 minutes in the preheated oven, or until cheese is melted and bread is lightly toasted.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Becca's Bruschetta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Is Mozzarella Better Than Cheddar for PCOS? Why Do I Crave Cheese So Much With PCOS? 3 recipes for getting more anchovy into your PCOS meals More PCOS Articles...

More PCOS-Friendly Recipes

PCOS Mexican Paleo Recipes: Lunch - Paleo Taco Bowls PCOS Thai Keto Recipes: Lunch - Keto Thai Soup PCOS Pizza Recipes - Almond Flour and Chia Seed Pizza Spanish Recipe for PCOS - Spanish Chickpea and Pumpkin Stew Bone Broth for PCOS Recipe - Gut-Healing Chicken and Garlic Broth Browse All Recipes...