Blackberry Summer Cupcakes Recipe | MyRecipes
PCOS-Friendly Dessert

Blackberry Summer Cupcakes Recipe | MyRecipes - PCOS-Friendly Recipe

24 servings

This Blackberry Summer Cupcakes Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Jan Moon Blackberries flourish all summer long in the South. They grow anywhere and everywhere and are free for the picking. They have prickly thorns, but if you're careful, you can have a bucketful of plump, juicy berries in no time. The only

Ingredients

Servings 24

Instructions

  1. Preheat oven to 350 degrees. Beat butter and sugar at medium speed with an electric mixer until creamy. Add eggs, 1 at a time, beating until blended after each addition. Combine flour, baking powder, and salt; add to butter mixture alternately with milk, beginning and ending with flour mixture. Beat at low speed until blended after each addition. Stir in vanilla.

  2. Place paper baking cups in 2 (12-cup) muffin pans, and coat with cooking spray; spoon batter into cups, filling two-thirds full. Bake for 12-15 minutes or until a wooden pick inserted in center comes out clean. Cool in pans on wire racks 10 minutes; remove from pans to wire racks, and cool completely.

  3. Fill each cupcake using 1 1/2 cups blackberry jam. To fill cupcakes, insert the end of a wooden spoon or dowel into the center of the cupcake to make a hole. Fill a zip-top plastic freezer bag with filling or frosting. Use scissors or kitchen shears to snip about 1/4 inch from one corner of the bag; insert bag into the hole in the cupcake. Squeeze gently until filling comes to the top of each cupcake.

  4. To prepare Vanilla Frosting, beat first 4 ingredients at medium speed with an electric mixer until creamy. Gradually add powdered sugar, beating at low speed until blended. Beat at high speed 2 minutes or until creamy. Make 3 cups.

  5. Stir remaining 1/4 cup jam into Vanilla Frosting. Frost each cupcake with flavored frosting.

  6. Toss together blackberries and sugar. Top each cupcake with blackberries just before serving.

Why this Blackberry Summer Cupcakes Recipe | MyRecipes works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Blackberry Summer Cupcakes Recipe | MyRecipes works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Yes, this Blackberry Summer Cupcakes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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