Spinach and Herb Quiche - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (9-in.) refrigerated rolled pie crust (from a 15-oz box)
- 4 large eggs
- 1 1/2 c. half-and-half
- 1 tsp. ground nutmeg
- .13 tsp. cayenne pepper
- 6 c. baby spinach
- 6 oz. Gruyère cheese
- 3/4 c. fresh flat-leaf parsley
- 1/4 c. Chopped chives
- Salad, for serving
Instructions
- Heat oven to 425 ºF. Unroll pie crust and fit into bottom and up the sides of a 9-in. tart pan with a removable bottom; fold excess into and around sides of pan. Bake until lightly golden, 10 to 12 minutes.
- Meanwhile, in a large bowl, whisk together eggs, half-and-half, nutmeg and cayenne. Stir in spinach, cheese, parsley and chives.
- Lower oven to 375 ºF. Pour egg mixture into the crust. Bake until set and a knife inserted into the center comes out clean, 40 to 45 minutes. Serve warm or at room temperature with the salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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